Workshop "Managing Stress and Building Resilience"
Titel | Managing Stress and Building Resilience link to the introduction of the workshop at the BeWISE webseminar |
Content |
Everyday science harbors numerous challenges: high demands, increased work density, frustration up to crises and conflicts – the individual stress management reaches its limits. But how can stressful situations be accepted and overcome and possibly even lead to personal growth? And how can it be managed to remain actionable and future-oriented even in the greatest crisis? This workshop offers you an overview of the central findings of stress and resilience research and invites you to explore your own stressors, develop resource-based coping strategies and strengthen your resilience through practical exercises and reflections. |
Trainer | Corina Wolfermann |
Short-CV |
Qualification and Training Present position: Experience: Extensive work experience in industry and science management |