Everyday science harbors numerous challenges: high demands, increased work density, frustration up to crises and conflicts – the individual stress management reaches its limits. But how can stressful situations be accepted and overcome and possibly even lead to personal growth? And how can it be managed to remain actionable and future-oriented even in the greatest crisis? This workshop offers you an overview of the central findings of stress and resilience research and invites you to explore your own stressors, develop resource-based coping strategies and strengthen your resilience through practical exercises and reflections.

Qualification and Training
North American Studies Program, University of Bonn
Certified Systemic Consultant & Trainer
Focus areas: Stress management, resilience and resource-oriented self-management

Present position:
Funding and Scholarships Advisor
Systemic Consultant, Resilience and Stress Management
Technische Universität Dresden | Graduate Academy

Experience: Extensive work experience in industry and science management