Nutrition workshop: Fasting: (D)a time-out for body and mind?

Fasting: (D)a time-out for body and mind?

Give your body a break. Even the ancient Greeks knew that doing without has a positive effect on health. But why is a break between meals so important? Those who fast lose weight, live healthier and find their spiritual center. Is that true or not? We clarify!

Fasting cures, therapeutic fasting, interval fasting & Co.

What can fasting do? What methods are there? And is fasting suitable for everyday life? Who would like to fast, has the agony of the choice. We give an insight into the world of fasting and show practical fasting hacks that make life easier and which fasting cures are recommended.

Dates in the overview:
03.02.2022 I 09:45 - 10:45 a.m. l Priority for students.
17.02.2022 I 05:00 - 06:00 p.m. l priority for employees
60 Minutes - Theory & Practice on Zoom - The two workshops are identical in content.

Invest some of your valuable time in your health.
Booking link