New back classes starting October 24!

During the week of October 24, the popular  and always quickly booked up free prevention courses will enter a new round. From the beginning of October, registration will be open for employees and students. From the beginning of October, interested employees and students can register via the DHSZ booking portal for the prevention classes Back Fit and Back Fit light for employees and Functional Circle Training (Crosstraining) for students.

Employees can become Back Fit  in two different ways: firstly, in a 30-minute "light" version at the TK-Punkt directly on the main campus with a comparatively moderate training load and, secondly, in a more intensive 60-minute course after work with holistic and functional training in the "Sportbox" at the Sportpark Dresden. These are both certified ten-week prevention courses suitable for beginners and more experienced athletes of all ages, and are conducted under qualified professional guidance.

In the prevention course Functional Circle Training (Crosstraining) in the new "Sportbox" in the Sportpark Dresden, students can expect an interesting mix of exercises for strengthening, coordination, endurance and mobility. Under expert guidance, holistic and functional training is offered as interval and circle training, including the training of lifting techniques with additional weights, in order to be able to cope with all situations in everyday life in a back-friendly manner. Motivating - challenging - effective.

For more information and to register from October 12, click here.