Handling Emotions (in English)

Emotions are a central part of our lives and significantly impact our well-being. The workshop "Handling Emotions" offers valuable techniques to better understand and regulate your emotions. Learn how to stay emotionally resilient during stressful times and use your feelings constructively. In the workshop, you will discover why emotions are important and what information they provide about our needs. Through practical exercises like the "Emotions Circle" and mindfulness breathing techniques, you will develop skills to recognize and appropriately respond to stressful emotions. We will introduce you to emotion regulation strategies that help mitigate inappropriate emotions and foster positive change. Additionally, you will learn how to incorporate mindfulness into your daily life to handle stressful situations more calmly. From the body map of emotions to mindful walks, this workshop offers a variety of approaches to strengthen your emotional health and promote a positive outlook.