Mindful throughout the winter semester - new courses starting October 16, 2023

Based on the programme of Mindfulness-Based Stress Reduction (MBSR) according to Jon Kabat-Zinn, TUD is once again offering the popular mindfulness courses for students and employees of TUD in the winter semester 2023/24.

Registration will be possible from 11 October 2023 5 pm here.

Each course is made up of 10 units and is suitable for both students and employees of the TUD.

• MBSR-course 1: starting monday, 18 October 16:30-18:00 at  TK-Punkt
• MBSR-course 2: starting monday, 18 October 18:45-20:15 Uhr at  TK-Punkt
   

In addition, there will be a session for both courses on Saturday 2 December from 10:00-14:30.

You can find more information and the registration here.

If you have any questions, please do not hesitate to contact the Occupational Health Service.

You can find more information and offers on the topic of mindfulness here.