Start of the Online-Program against Test Anxiety

On December 20, 2018, the online program for coping with speech anxiety and fear of oral and written examinations OPTA was activated.

OPTA is aimed at all those who want to prepare well for examinations and lectures and overcome fears in this regard, e.g. students, doctoral students or lecturers.
It includes a self-test, an information module and several training modules for coping with these fears, which can be freely chosen. Also included are info texts, tips, exercises, case studies and videos.
OPTA is available both as a website and as an app.

The program was developed by the Chair of Behavioral Psychotherapy at TU Dresden in cooperation with Johannes Sperling and Dr. Tabea Sweden.

Here you get directly to OPTA.