Setting Boundaries and Protecting from Stress (in English)

Setting boundaries is an essential skill to protect yourself from stress and maintain a healthy balance between studies, work, and leisure. Our workshop "Setting Boundaries and Protecting from Stress" provides practical strategies to effectively say "no" and recognize and respect your personal boundaries. In this workshop, we will discuss the reasons why setting boundaries is often challenging and how the fear of rejection and the need for approval play a role. You will learn how to become aware of your own needs and goals, allowing you to better assess when and why saying "no" is beneficial. We will introduce you to six effective strategies for saying "no" in a respectful and assertive manner without feeling guilty or straining relationships. Additionally, we will work together on techniques to reflect and solidify your personal values, helping you to clearly identify what is truly important to you and how to use your energy wisely.