The Online-Series Five Ways to Well-being starts on November 15 in German and English. Participation is open to all TUD staff and students.

A healthy mind is just as important for our overall well-being as a healthy body. Our five interactive online seminars help step by step to achieve a sustainable and holistic well-being. We provide helpful knowledge input and offer a platform for the exchange of tips and tricks suitable for everyday life – for more well-being in everyday life.

You can register for the entire series as well as for the individual lectures:

• Connect – My social environment and me
• Kill your stress with activity
• Digital Mindfulness
• Brainfood
• Give – Helpfulness

You can find more information here: https://tu-dresden.de/tu-dresden/gesundheitsmanagement/news/five-ways-to-well-being

You can register directly here: https://www.dhsz.tu-dresden.de/angebote/aktueller_zeitraum/_Angebote_des_Universitaeren_Gesundheitsmanagements.html#Gemeinsam