Mindful TU Dresden
You TU! ... take action for yourself and have a break!
Mindfulness Classes in Wintersemester 2020/21
Based on the program of Mindfulness-Based Stress Reduction according to
Jon Kabat-Zinn, TU Dresden offers three course for mindfulness-based stress reduction in the winter semester 2020/21:
- for students
- for employees
- for teachers (new!)
One class will be held in English on Tuesday 3.50pm – 4.20pm (5th hour).
Also for the first time our special class "Mindful Eating" takes place!
Due to this year's belated semester beginning the classes will be starting on 09.11.2020. You can sign up for the mindfulness classes on the website of the DHSZ.
Download our promotional postcards here:
Motive: Singing bowl
Motive: Meditation
We are looking forward to your expression of interest by sending an email at gesundheitsdienst@tu-dresden.de. Thanks a lot!
Testimonials
Bettina Groschopp, a computer science student: "With the participation in the MBST (Mindfulness Based Student Training) my hope was fulfilled by simply trying out different meditation techniques and sorting questions. There are a lot of different types of meditation, for example, sitting and walking. An expert meditation teacher demostrated ways how to counteract stress, procrastination and exam nervouseness with a mindful posture. The interaction with others was especially enriching. I now feel more relaxed and satisfied overall".
Regina Hartung, an Employer's Inclusion Officer: "In MBET (Mindfulness Based Employer Training), employees confidently learned to keep a cool head in stressful situations and to take care of their own well-being. With the knowledge gained from this course, each participant can do something for themselves and for a good university culture".
The project "Mindful TU Dresden" is based on the Thuringian model project "Mindful Universities" and is co-financed by taxes based on the budget approved by the Saxon state parliament.
More mindful offers at the TU Dresden
For students and employees
- Living the individual work-life balance: Mastering everyday life AND staying balanced (Center for Continuing Education)
- Stress management - Effective handling of stress in everyday working life (Center for Continuing Education)
- Meditation - Online Sports (DHSZ)
- Yoga - Online Sports (DHSZ)
- Yoga during pregnancy and many more (Campus office university with child)
For employees
For doctoral students and postdocs of Graduate Academy
For managers
Mindfulness for leadership everyday (Center for Continuing Education)
Your offer is not available? Please contact us at gesundheitsdienst@tu-dresden!