Mindful TU Dresden
You TU! ... take action for yourself and have a break!
Based on the program of Mindfulness-Based Stress Reduction (MBSR) according to Jon Kabat-Zinn, TU Dresden offers different classes:
- for students
- for employees
New Mindfulness courses are taking place in the winter semester of 2022/23. They will start on October 24 and 27. Registration will occur at the beginning of the semester for physical education course enrollment via the DHSZ enrollment portal under the "UGM Mindfulness Offerings" section.
More mindful offers at the TU Dresden
- Search for classes like "stress management", "work-life balance" or "mindfulness" at the catalogue of Center for Continuing Education
- Search for relaxing sports offers, p.e. Meditation, Yoga, Pilates, Qi Gong, Tai Chi, etc. at Dresden University Sports Center (DHSZ)
- Have a look at the website of Campus office University with child for p.e. Yoga classes during pregnancy
- Graduate Academy regularly offers Mindfulness courses.
Your offer is not available? Please contact us at gesundheitsdienst@tu-dresden!