Winter power: strong nutrition in the winter semester
Need an energy boost? We show how this can be achieved with the help of healthy nutrition!
To this end, the TUD and Techniker Krankenkasse are inviting all employees and students to take part in the nutrition campaign "Winter Power: Strong Nutrition in the Winter Semester" from January 7 to January 21, 2025.
The free online lecture is intended to support everyday grocery shopping.
Finally, there will be the opportunity to put the knowledge gained into practice in an interactive online cooking workshop on the topic of "Meal Prep". As places are limited, they will be raffled off among all participants in the lectures.
Registration is now open.
The most important facts about the nutrition campaign at a glance
Topics
- Shopping tips
- Online cooking workshop "Meal Prep"
Time period
- January, 7 to January 21, 2025
- 5:00 to 6:00 pm
- Online via Zoom
What exactly is it about?
Shopping tips (January 7, 2025, 5:00 - 6:00 pm)
A healthy, balanced diet starts with shopping. We explain how to decode ingredient lists, recognize nutritional values and thus distinguish healthy from unhealthy supermarket products.
Online cooking workshop "Meal Prep" (January 21, 2025, 5:00 - 6:00 pm)
We cook together! And along the way you will learn which components you need for a healthy and balanced diet. Find out which meal prep type you are and create your very own structure - for more serenity in your everyday life
The places for the cooking workshop will be raffled off among all those registered for the lecture.
This offer is made in cooperation with Techniker Krankenkasse.
