A healthy mind is just as important for our overall well-being as a healthy body. Our five interactive online seminars help step by step to achieve a sustainable and holistic well-being. Together we look at the 3 most important pillars of health: movement, nutrition and mental health. We provide helpful knowledge input and offer a platform for the exchange of tips and tricks suitable for everyday life - for more well-being in everyday life.

You can register for the entire series as well as for the individual lectures.

Registration ist possible here.

• Connect – My social environment and me
  Today's fast paced and especially digital world tempts us to lose sight of the importance of our social environment. But deep relationships are not only a cornerstone of our emotional well-being, but also a crucial factor for our mental health and resilience. Both our private and professional environments shape and influence us.
  How is our social environment structured? How can we use its potential as a resource to strengthen and enrich ourselves? We will discuss these and other questions together in the online seminar and gain exciting answers and self knowledge. We will give you tips and tricks for everyday life. This way you can enjoy your social life more consciously and more fulfilled!
  • November 15, 2023, 5:00-6:00 pm in German
  • November 16, 2023, 5:00-6:00 pm in English
• Kill your stress with activity
  Constantly under power? Constant availability and high pressure to perform? Stress seems to have become almost the norm. But stress is not healthy in the long run if we are permanently under power, it can have far reaching consequences for our health. One of the most effective methods of escaping everyday stress and boosting your
  regeneration is and remains sport.
  But why is that? How exactly does stress arise? And what happens when I exercise and do sport? We will answer these and other questions together in the online workshop “Kill your stress with activity". We will show you helpful tips and tricks that will enable you to integrate activity and exercise into your everyday life. This is how you can fight your permanent stress!
  • November 29, 2023, 5:00-6:00 pm in German
  • November 30, 2023, 5:00-6:00 pm in English
• Digital Mindfulness
  On average, we spend around 4 hours a day on our smartphones. Shopping, banking, private and even professional communication there is hardly anything that does not work digitally these days. But constant access sibility comes at a price. We increasingly feel controlled from the outside and find it harder to switch off.
  In our workshop, you will learn how to consciously withdraw from constant connectivity with the help of mindfulness. What is behind this ancient concept? And how can mindfulness help us deal with (digital) stress? We dive into the concept of mindfulness and give you tips on how you can easily integrate it into your everyday life.
  • December 6, 2023, 5:00-6:00 pm in German
  • December 7, 2023, 5:00-6:00 pm in English
• Brainfood
  Do you find it difficult to concentrate all day? You don't feel 100% efficient and would like to change that? Our brain is challenged every day anew and should deliver creative ideas and solutions. During the working day, a healthy and balanced diet is essential to promote concentration and mental performance . Have you ever heard of brain food?
  We show you how to adjust your diet to provide your body with the best possible nutrition and how to increase your performance in a targeted way. In our online seminar , you will learn tips and tricks suitable for everyday use as well as healthy snack ideas. These not only ensure concentration and long lasting energy, but also taste really delicious.
  • January 10, 2024, 5:00-6:00 pm in German
  • January 11, 2024, 5:00-6:00 pm in English
• Give – Helpfulness
  In times of hectic, stress and unfortunately a lot of solipsism, it is especially nice to talk about one of the most beautiful human qualities: Helpfulness. This is not only an act of generosity and empathy towards others and strengthens the community, but it is also about acting towards oneself with the same kindness and care.
  Our online seminar will explore the many facets of helpfulness. We will discover how kind and supportive actions, e.g. through social work or everyday gestures, can transform the lives of our counterparts as well as our own lives. We will provide you
  with tips and tricks for your everyday life so that you can be helpful to others.
  • January 24, 2024, 5:00-6:00 pm in German
  • january 25, 2024, 5:00-6:00 pm in English

This offer is made in cooperation with the Techniker Krankenkasse.