Feb 06, 2025
Workshop „Resilence in Action: How teachers can manage burnout and stress” - February 19, 2025
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Time & Date: Wednesday, February 19th, 2025 | 16:30 (Kyiv) | 15:30 (Berlin) Instructor: Dr. Olha Ihnatyeva | olha.ihnatyeva@tu-dresden.de |
What is the aim of the workshop?
- This workshop is designed to support educators during challenging times and provide strategies to help maintain their mental health.
Who is this workshop for?
- Teachers at all educational levels who are experiencing stress and burnout (in both conflict and non-conflict regions).
- Educators who want to improve their mental health and learn how to bounce back during difficult times.
- Anyone who wants to become more resilient and better prepared for the challenges of today’s world
What you can expect from the workshop?
- You will understand the difference between stress and burnout.
- You will learn how to prevent and manage burnout.
- You will gain insight into coping strategies that are effective in challenging situations.
- You will participate in practical exercises to help reduce stress and restore your energy.
- You will be provided with resources to help you continue your journey of mental well-being beyond the workshop.
We would be very grateful if you could complete the survey by February 15th, as it is important for understanding how much you are experiencing burnout and also for improving our future workshops.
Survey for educators of Ukrainian universities: https://forms.gle/XZu37pfJRd8kQm7t6
Survey for educators of German universities: https://forms.gle/GrcUU36oupLoFeM96