You still have some seminar papers, slips, project reports or your thesis to write and you are already thinking: "Oh, this is going to be stressful"? Then try the asynchronous, stress management course "STRESSenziell" of the TU Dresden Writing Center!

This course can help you better understand your stress level within a week and show you starting points to change it. The program offers a guide on how to help yourself in stressful situations. You will need a maximum of 30 minutes each day to do this. For five consecutive days, you can acquire knowledge about stressors, try out various relaxation exercises, and reflect on your own stress symptoms and how you can learn to deal with them better. After all, stress is part of life in certain phases and can also be very productive.

You want to try STRESSenziell (in German)? Then simply enroll on OPAL and try it out for a week straight:  Enrollment for STRESSenziell (in German, on OPAL). You can join every day, please read "How it works" before starting your first course element.

You have questions? Write an e-mail to .

© Crispin-I. Mokry

Consultant for Writing Didactics

Name

Claudia Hammermüller

Further education coordination, public relations

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Contact Information

Organization Name

Writing Center of TU Dresden

Writing Center of TU Dresden

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Visiting address:

Fritz-Foerster-Bau, 5th floor, room 557 Mommsenstr. 6

01069 Dresden

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The Writing Center of the TU Dresden (SZD) supports students and lecturers with offers for planning and writing various texts in studies such as vouchers, protocols, seminar papers and theses and for teaching academic writing in teaching and supervision. All information about offers and possibilities of support can be found in the areas for students and teachers.

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