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As a young scientist, you face high expectations, critical audiences, and moments that test your confidence.
This workshop helps you uncover hidden beliefs that hold you back about yourself, about authority, or about what it means to “belong” in academia.
Discover how your thoughts shape your body, emotions, and presence.
Learn to shift your mind set consciously, turning stress into strength and clarity into confidence. Through reflection, neuroscience based insights, and practical exercises, you’ll build the inner calm and authentic presence that let your expertise truly shine.
Content:
The Power of Mindset: Explore how your thoughts influence emotions, body responses, and behavior — with insights from neuroscience.
Uncover Limiting Beliefs: Recognize patterns like perfectionism, self-doubt, or fear of authority, and understand how they affect your confidence.
Create New Perspectives: Apply tools to reframe unhelpful thoughts and consciously design a supportive mind-set.
Confident Presence: Strengthen your inner balance and see how it shapes your body language and voice.“ Empower your mind and your presence will follow.
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