Nowadays, female scientists with families or caregiving responsibilities often face high demands in their careers and during their scientific qualification. Even well-organized people reach the limits of their resilience. Permanent stress weakens the body's immune system and reduces personal performance.

The goal of this full-day workshop is the expansion of one's own possibilities towards a serene balance, in which the personal needs for recreation, design and meaningful action find their appropriate consideration. In this way, physical and mental health can be maintained and promoted.

Starting with an individual stocktaking, through interactive impulse lectures, reflections in small groups, relaxation methods to playful trying out of new behaviors, there is something for everyone in the workshop to get on the track of stressors and to be able to face everyday life more calmly with their own solution strategies.

Note on language: English

Places are limited to 10. For better planning, please register by May 1, 2023 preferably via LinkedIn event registration or by email ().

© HTW Dresden

The workshop is co-organized by the Women@DDc Network and the Professorinnenprogramm III at HTW Dresden.