In everyday life, there are always new challenges, both in your private life and with regard to your scientific work.

Are you a doctoral candidate or postdoc and do you sometimes feel stressed or overwhelmed, especially when balancing your scientific work and your family? Do you sometimes feel like you're not living up to your full potential?

Clear your head, recharge your batteries and learn methods for more balance in your work life. In this workshop you will learn to be more attentive to yourself, to recognize stress triggers quickly and to deal with them better. Setting priorities is also an important building block for making everyday life more relaxed. In this way you gain more quality of life, stay healthy and efficient for your everyday life and yourself.

Workshop content:

• Dealing with stress in a relaxed way
• Setting priorities correctly
• Self-management in everyday life
• Finding sources of strength in everyday life

Note on language: English

For better planning, please register by 20 June 2024 preferably via LinkedIn event registration or by email (). Places are limited to 10.

The workshop is co-organized by the Women@DDc Networkand the Professorinnenprogramm III at HTW Dresden