Mental Health
In the doctoral and postdoc phase, you not only face scientific challenges. In addition to a sense of academic achievement and the joy of research and teaching, working in academia often means pressure to perform and publish, competition for a small number of positions and limited funding, as well as uncertain career prospects. Therefore, a healthy work-life balance and constructive ways of dealing with stress and strain are particularly important for doctoral researchers and postdocs.
Studies have shown that doctoral researchers suffer significantly more frequently from depressive moods and anxiety than the general population (see e.g. Nature Collection, Levecque et al. 2017). It is therefore particularly important for young researchers to proactively address the issue of mental health and to build up appropriate preventive strategies and habits. The Graduate Academy supports you in this with a series of workshops, counselling and information events.
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Mo, 25.03. |
On-site | |
| Fr, 14.06. | Promotionskompass | Modul 3 |Stressmanagement und Mental Health in der Promotion | Präsenz |
| Thu,15.08. | Time and Self-Management | On-site |
| Thu,22.08. Fr, 23.08. |
Managing Conflicts Professionally and Confidently | On-site |
| Mo, 02.09. | Staying Healthy in a Challenging and Competitive Environment – Mental Health, Burnout and Practical Implications for Employees (PhD students) - A Presentation on Mental Health for PhD Candidates | Online |
| Fr, 20.09. | Supportive Communication and Mental Health for PHD students and Postdocs | Online |
If you are already in a crisis you can contact the Psychological Counseling provided by the Occupational Health Service of TU Dresden confidentially and at any time.
Here you can also find an overview of the variety of support and counselling services on the topic of mental health at TU Dresden.
Our GA counsellors and coaches have trained as "Mental Health First Aiders" and are happy to support you in tackling difficult issues with regard to your PhD, your Postdoc or your life as a researcher in general, or with finding appropriate professional help. Contact us!
© Klaus Gigga
Counselling and support
NameMs Dr. Katharina Ulbrich
Systemic Coach and Mediator
Send encrypted mail via the SecureMail portal (for TUD external users only).
Visitors Address:
Graduiertenakademie Mommsenstraße 7
01069 Dresden
Office hours:
Advisory sessions upon appointment (online or on-site)
Offers/contact points of the city of Dresden on the topic of mental health (in German): https://www.dresden.de/de/leben/gesundheit/beratung/seelische-gesundheit.php