Constantly under stress?
Constantly under power? Constant
availability and high pressure to
perform? Stress seems to have
become almost the norm. But stress
is not healthy in the long run if we
are permanently under power, it can
have far reaching consequences
for our health. One of the most
effective methods of escaping
everyday stress and boosting your
regeneration is and remains sport.
 

Activity is the solution!
But why is that? How exactly does
stress arise? And what happens
when I exercise and do sport? We
will answer these and other
questions together in the online
workshop “Kill your stress with
activity". We will show you helpful
tips and tricks that will enable you to
integrate activity and exercise into
your everyday life. This is how you
can fight your permanent stress!

The lecture takes place online 30.11.2023, from 5 - 6 pm

More information: https://tu-dresden.de/tu-dresden/gesundheitsmanagement/news/five-ways-to-well-being

Registration:  https://www.dhsz.tu-dresden.de/angebote/aktueller_zeitraum/_Angebote_des_Universitaeren_Gesundheitsmanagements.html#Gemeinsam