Mindfulness, stress management and self-care
An overview of current continuing education courses on the topic of wellness, stress management and self-care.
- Digitale Welt im Wandel: Strategien für den effektiven Umgang mit Veränderungen
- Life Balance: Wege in ein gesundes Gleichgewicht!
- Microtraining stress reduction for supervisors
- Mindful leadership – mindful and authentic management (for supervisors at TU Dresden)
- Positive Psychology – a guide to positive emotions and mindsets
- Resilience training – strengthening your personal resilience (for supervisors at TU Dresden)
- Zeit- und Selbstmanagement
Mental health services for doctoral students and postdocs
It is especially important for early-career researchers to reflect on the topic of mental health and to adapt preventative strategies and habits. The Graduate Academy provides workshops, consultation services, and information events on the topic of mental health. Mental health at the Graduate Academy
On the Occupational Health Services website, you will find additional services on the topic of wellness, some of which are provided by other university departments.
Please also read about our services for mental stress, conflict, addiction and suicide prevention.
Contact
Please feel free to contact the Center for Continuing Education team directly with your questions and concerns. We will be happy to advise you and develop a plan suited to you or your team. Do not hesitate to get in touch!
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Center for Continuing Education
Send encrypted mail via the SecureMail portal (for TUD external users only).
Visiting address:
Fritz-Foerster-Bau, Room 560 Mommsenstr. 6
01069 Dresden
Postal address:
TUD Dresden University of Technology Zentrum für Weiterbildung
01062 Dresden
Parcel address:
TUD Dresden University of Technology Zentrum für Weiterbildung Helmholtzstraße 10
01069 Dresden